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A Healthy Mind in a Healthy Body

Sit mens sana in corpore sano./ One often overlooked asset that you badly need in order to be productive (or sometimes just to be) is your body. If you get ill or die, your performance may drop dramatically. Maybe one of the reasons so many people neglect their health is because it takes quite a [...]

Weight Up, Weight Down

I remember when I was younger, I could eat almost anything that didn’t run away fast enough. Especially in my late teenage years I often ate all kind of junk food and often in quite large amounts. At the same time I wasn’t a very active kid. That’s not to say I stayed home all [...]